Grain + Sugar Free Blueberry Muffins
Who doesn’t love waking up to the smell of fresh blueberry muffins?
When I was a kid my mom used to always bake blueberry muffins on Sunday mornings. Her’s were from a box but still tasted delicious. I’ve recreated those to be even better! I’m clearly a sucker for baked goods and nostalgia. Luckily these are super clean, sugar + dairy + and grain free...and can be adapted for vegans!
Life lesson with food: if you know your food you’ll always be able to nourish yourself without causing dis-ease to the body. It’s important to have fun experimenting and learning what your body loves.
1/3 cup organic blueberries
2 large eggs or flax eggs
2 tbsp unsweetened almond milk
1 tsp vanilla extract
1/4 cup bulletproof Brain octaine oil
1 cup superfine almond flour
1 tsp baking powder
Preheat the oven to 350 F. Mix all of the wet ingredients together in a medium sized bowl. Add in the dry ingredients and combine well until you make a smooth batter. Add the washed/dryed blueberries. Scoop 2 tbsp of batter into each muffin tin. Bake for 20-25 minutes, check the center with a toothpick to make sure it comes out clean. Top with lots of grass fed ghee, coconut yogurt, or fresh jam!